childe hassam Wayside Inn Sudbury Massachusetts painting

childe hassam Wayside Inn Sudbury Massachusetts paintingEdgar Degas Four Dancers paintingEdgar Degas dance class painting
might be fun but it ain’t really productive when it comes to changing a body. If you wanna see some change, get uncomfortable. Often. Don’t kill yourself but don’t avoid the tough stuff either.5. All the other stuff.
Of course there are plenty of variables in the creating-your-best-body process and exercise is just one of them. If you’ve nailed your exercise but your diet is a nightmare (over-eating, under-eating, sporadic eating, poor quality food) your results will be average at best. Other factors which might sabotage or inhibit what you’re doing with your exercise program are: alcohol, drugs, lack of sleep, stress and medications. No use training like an Olympian if you’re living a lifestyle which is at odds with your exercise goals.
If (for example) you’re expending more calories than you’re consuming, you ain’t gonna grow muscle ’cause their ain’t no gas in the tank. Conversely, if you’re consuming more